??? ?? ???? ?? ?????? ?????? ?? ??????? ???? ???, ?? ?? ???? ????????? ?? ?? ?? ??? ?? ???-??? ???? ?? ????? ???? ??? ?? ?? ???? ????? ?? ?? ??? ?? ??? ????? ??????? ????????? ?? ???????? ?? ???? ??? ???? ???? ???? ??????? ?? ???????? ???? ??, ??????? ?? ???? ??? ?? ???? ???? ???? ???????? ?? ???? ??? ?? ????? ????????? ?? ???????? ?? ???? ?? ?? ?… Read More

Life can present us some unexpected hurdles. These moments can quickly escalate, leaving us feeling anxious. However, learning to control these feelings of tension is crucial for our overall happiness. One effective approach is to cultivate mindfulness. This entails paying focus to the present instance without criticism. By focusing into our sensa… Read More